Introduction
Cognitive movement games, plyometrics, and injury prevention programs have been shown to improve cognitive functions in young children. These activities combine physical and cognitive challenges, fostering development through engaging and structured interventions.
EVIDENCE
1. Improved Cognitive and Motor Skills:
Sports games like volleyball, basketball, and football enhance cognitive abilities and situational motor skills in primary school students. Higher cognitive abilities are directly related to better performance in sports, which require good coordination and movement skills. (2022 , Human)
2. Enhanced Motor Performance:
Plyometric training improves motor skills such as speed, power production, and jumping ability in prepubertal children, contributing to overall cognitive and physical development (McKay & Henschke, 2012).
3. Neural and Musculoskeletal Benefits:
Plyometric exercises induce positive changes in the neural and musculoskeletal systems, enhancing muscle function and athletic performance, which supports cognitive development through improved physical fitness (Marković & Mikulic, 2010)
4. Injury Prevention and Physical Fitness:
Exercise-based injury prevention programs that include plyometrics and strengthening exercises effectively reduce injury risks in young athletes. These programs also improve physical fitness, which is crucial for cognitive function (Rössler et al., 2014).
5. Development of Cognitive Skills through Physical Activities:
Physical activities, including structured play and games, are linked to better cognitive development, as they promote neuron growth and improve brain function. This leads to enhancements in memory, learning, and academic performance. (Francesca Latino & Francesco Tafuri) .
Conclusion
Cognitive movement games, plyometrics, and injury prevention programs enhance cognitive functions in young children by improving motor skills, attention, response inhibition, and overall physical fitness. These activities provide a comprehensive approach to cognitive and physical development, making them valuable components of child education and health programs.
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